We acknowledge that everyone starts martial arts for different reasons. Whether that be to get fit, improve self confidence, to socialise, self defence, compete or starting a new hobby. Our coaches will guide and support you towards your personal goals.

BJJ offers many unique experiences that trigger rich, subtle, and fulfilling psychological changes in its participants, changes that promote positive physical and interpersonal transformation and keep people coming back to the mats.

Brazilian Jiu Jitsu is a predominantly ground-based martial art, using the principals of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one’s opponent.

Unlike other martial arts that focus on strikes and/or kicks, jiu jitsu focuses on close-contact “grappling” holds and techniques, and the application of chokes and joint-manipulations.

Minimum age for these classes are 13 years.